FREE 5-DAY MEDITATION CHALLENGE COMING SOON!

Holistic Health + Mindfulness

Coaching for the Modern Woman

Are you stressed, burned out, and feeling stuck in your life? I'm here to help you manage your overwhelming stress, level up your mindset, and create a fulfilling life that sets your soul on fire!

LEARN MORE

Holistic Health + Mindfulness

Coaching for the Modern Woman

Are you stressed, burned out, and feeling stuck in your life? I'm here to help you manage your overwhelming stress, level up your mindset, and create a fulfilling life that sets your soul on fire!

LEARN MORE

If you're looking to level up your life, then you're in the right place.

As a certified holistic health and mindfulness coach, I help my clients create a toolkit of resources that they can use anytime they are feeling stressed or overwhelmed. I have personally used all of these tools and strategies in my own life to overcome stress and live more present in the moment.  

I WANT TO GIVE YOU THE TOOLS THAT YOU NEED TO LIVE A HAPPIER AND HEALTHIER LIFE! If you are tired of being stressed out and you are ready to learn the basics of mindfulness to transform your life, then I would love to see you inside my coaching programs! 

 

READY TO GET STARTED

My mindfulness & meditation practice completely changed my life. I am going to give you the exact tools that helped me reduce my overwhelming stress and live a more fulfilling life! 

MY SERVICES
HOLISTIC HEALTH & MINDFULNESS COACH, MEDITATION FACILITATOR, WELLNESS BLOGGER, 200-HOUR REGISTERED YOGA INSTRUCTOR, AND SOUND HEALER!

Hi. I'm Stephanie!
Your number 1 fan & new mindfulness coach.

 

As a coach, I empower AMBITIOUS women to utilize mindfulness to manage their overwhelming stress, level up their mindset, and create a fulfilling life that sets their soul on fire! My goal is to help others find calm and positivity in their hectic lives and live with passion, authenticity & purpose!

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MUST HAVE'S:

You're going to

love

 these

Download My FREE

Beginner's Guide to Mindfulness 30 Page eBook

Download my FREE 30-page Beginner's Guide to Mindfulness eBook with 10 actionable strategies and tools you can use to help reduce your stress levels - starting today!

Download Now
Join my FREE

5-Day Learn To Meditate Challenge

Coming this January! Join me for a 5-day meditation immersion and learn all the basics of meditation in just one week. Click the link below to register for the waitlist! 

Join The Waitlist

Apply for my one-on-one coaching  program

The Everyday Mindfulness Program is my signature one-on-one coaching program and my only individual coaching program that I offer. If you're interested in getting individualized help on reducing your stress and creating a more fulfilling life that sets your Sul on FIRE, click the link below and send in your application! 

SHOW ME ➔

Join the Live Mindfully Mini-Course

This course is for anyone ready to invest in themselves to manage their stress & live a more fulfilling life! Are you ready to learn the basics of mindfulness, meditation, and breathwork to help you show up more present in your life? Then this course is for you! It's 100% self-paced so that you can watch the videos and do the exercises in your own time. You will also have access to the course forever, plus any future updates that may be added!

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AS SEEN ON...

 
AS SEEN ON . . .
COMING SOON!

THE MINDFUL ABUNDANT SELF GROUP COACHING PROGRAM

The Mindful Abundant Self Group Coaching Program is officially launching in 2022! This is a transformational, 10-week program where you will deep dive into your meditation and mindfulness practice to create the life of your dreams! Click below to add your name to the waitlist + a $100 discount should you choose to join

ADD YOUR NAME TO THE WAITLIST ➡

"Seriously - Your Programs are Life Changing!"

Since I began implementing your strategies, I have started taking time out to meditate for 10 minutes in the middle of my day. I find I come back to work with renewed energy. I also use the breathing exercises when I am feeling stressed. You inspire and encourage me to be more positive and loving toward myself. Thanks for all you do!

DEB
CHICAGO

Interested in learning more? Click the link below to set up a FREE 45 Minute Mindful Clarity Call with me to discuss your goals and what program is right for you!  

JUMP ON A CALL WITH ME
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The Beginner's Guide To Mindfulness Ebook

Download my FREE 30-page Beginner's Guide to Mindfulness eBook with 10 actionable strategies and tools you can use to help reduce your stress levels - starting today!

COME JOIN ME ON