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The 4 M's With Molly
In this interview with Dr. Molly Lupo (#035), I give you several tools you can use to tune in to your hunger/fullness levels, develop a mindful eating practice, tools you can use when you are stuck in a rumination loop, and how we can teach our kids mindfulness practices (spoiler: I share a great spiderman mindfulness tool you can use with your little ones!) To listen, click the link below or search “The 4Ms with Molly” wherever you listen to podcasts.
The Empathy Podcast
In this poscast interview with Kevin Luna, we discuss what empathy means to me, why I started my yoga practice, how yoga influenced my decision to go vegan, and how veganism changed my life. I also share practical tips for going vegan and how my health has completely transformed since I transitioned to a plant-based diet! To listen, click the link below or search “The Empathy Podcast” wherever you listen to podcasts.
Interview with Authority Magazine
Women In Wellness Interview: My Top Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing, plus how your gratitude practice will change your life!