Free Resources 

Free Resources 

COME MEDITATE WITH ME 

Below are several guided meditations and free resources for you to enjoy. If you enjoy these videos, please subscribe to my YouTube Channel where I update yoga classes, guided meditations, and sound baths regularly!

COME MEDITATE WITH ME 

Below are several guided meditations and free resources for you to enjoy. If you enjoy these videos, please subscribe to my YouTube Channel where I update yoga classes, guided meditations, and sound baths regularly!

5 Minute Guided Mindful Meditation

Welcome to your 5-minute guided mindful meditation! Listen to this meditation anytime you need a mindful moment to focus on your breath and ground yourself in the present moment to help reduce stress. Listening with headphones is recommended!

Watch On YouTube

5 Minute Guided Mindful Meditation

Welcome to your 5-minute guided mindful meditation! Listen to this meditation anytime you need a mindful moment to focus on your breath and ground yourself in the present moment to help reduce stress. Listening with headphones is recommended!

Watch On YouTube

10 Minute Guided Meditation for Self-Love

Welcome to this guided loving kindness meditation for cultivating self-love and forgiveness! Listen to this meditation anytime you want to release the negative, self-judging thoughts that you have been holding on to, and to practice deep healing self-love.

Watch On YouTube

10 Minute Guided Meditation for Self-Love

Welcome to this guided loving kindness meditation for cultivating self-love and forgiveness! Listen to this meditation anytime you want to release the negative, self-judging thoughts that you have been holding on to, and to practice deep healing self-love.

Watch On YouTube

10 Minute Meditation for Raising Your Vibration

Welcome to this 5-minute guided calming sound bath for stress relief! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind.

Watch On YouTube

10 Minute Guided Meditation for Stress and Anxiety Relief

This is a 10-minute guided mindful meditation to help you manage your stress and anxiety. Know that you can come back to this recording anytime you need it.  Listening with headphones is recommended.

Watch On YouTube

10 Minute Meditation for Raising Your Vibration

Welcome to this 5-minute guided calming sound bath for stress relief! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind.

Watch On YouTube

10 Minute Guided Meditation for Stress and Anxiety Relief

This is a 10-minute guided mindful meditation to help you manage your stress and anxiety. Know that you can come back to this recording anytime you need it.  Listening with headphones is recommended.

Watch On YouTube

Interested in seeing more videos?

Subscribe to my YouTube Channel for FREE guided meditations, sound baths, and more!

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