Client Love + Success Stories
You have inspired and encouraged me to be more positive and loving toward myself!
I work remotely and was not good about stepping away from my desk to recharge. Since I began implementing your strategies, I have started taking time out to meditate for 10 minutes in the middle of my day. I find I come back to work with renewed energy. I also use the breathing exercises when I am feeling stressed. However, the best experience for me is being more mindful. While in the shower I pay attention to the water running through my hair. On a walk I pay more attention to simple things around me. Thanks for all that you do!
Stephanie is an amazing coach!
Honestly, I always wanted my book project to be finished and it was a good opportunity that I am doing it with your help. And most importantly, you revived the hope for the future and the hope of being purposeful in life!
Ata | Vancouver
Feeling the love ❤︎
FROM COURSE PARTICIPANTS
The Live Mindfully Mini-Course is a great program and super helpful! You have a wonderful disposition and I like how you are willing to meet people where they are!
This course was simple, straightforward and I learned so much! I especially loved the breathing techniques that you shared. I will definitely be using these when I go back to work at the office. Thanks again!
Lisa, San Diego
Stephanie, thanks for the introductory sessions. I thought they were great! I loved that you included the science and research behind why mindfulness is so beneficial. Nicely done!